HEALTH

Health is wealth

Ways to Destress and Get Fit at the Same Time
Ways to Destress and Get Fit at the Same Time

You feel overwhelmed at work. You find yourself binging on snacks at work and on TV shows at home to destress. Slowly but surely, you start to feel physically weaker than before and your sedantary lifestyle starts showing in your belly and thighs. Surely, there are...

Are You Infected With The Chikungunya Virus?
Are You Infected With The Chikungunya Virus?

Being bitten by a mosquito is common, especially so when it has been raining quite a bit. But what if you’ve been bitten by an infected mosquito? How can you tell if you have Chikungunya? The Chikungunya virus has reappeared in Myanmar after 10 years and it could lead...

6 Cheap Ways To Kiss Mosquito Bites Goodbye
6 Cheap Ways To Kiss Mosquito Bites Goodbye

Don’t we all hate it when we hear a mosquito flying around our ear especially when we want to sleep? I hate it when they bite me, anytime of the day. I hate them even more after knowing that they can transmit viruses! How I wish mosquitoes were extinct. We can all do...

6 Easy Ways To Protect Your Eyes
6 Easy Ways To Protect Your Eyes

Our eyes are one of the most delicate organs and they can be easily protected. Here are 6 things that should be part of your daily routine. #1 Avoid rubbing your eyes Our hands are constantly exposed to dust and bacteria and all these can be easily transferred to our...

2 Drink Ingredients That Help to Lose Weight
2 Drink Ingredients That Help to Lose Weight

Are more of your friends working in offices? Do you also notice that most of them are not as slim as before? With the increasing number of job opportunities in offices in Myanmar and around the world, we are leading increasingly sedentary lifestyle. Nutrition becomes...

Water Can Help You Slim Down. How?
Water Can Help You Slim Down. How?

Have you seen a fat fish? I haven’t. I want to be slim! All of us drink water, yet not all of us are experiencing the slimming effects of water. Here’s the secret. #1 Quantity The general recommendation of water intake for an adult is 3.1 liters per day for men, and...

Connect

Stay in touch with the vibrant Smile Myanmar+ team